19 Jun Harmful Dental Habits to Avoid
With the treatments available in modern dentistry, it is now possible for patients to keep their natural smiles well into their golden years. However, patients play an important role in preserving their smiles, and they must nix any harmful dental habits in order to achieve that goal.
One of the most detrimental habits for your oral health is avoiding your dentist. Even if you’re not experiencing any troubling symptoms or discomfort, it’s still important to check in with your dentist every six months for an exam and professional cleaning. This essential routine dental care can help to protect your oral health by keeping oral bacteria to a minimum and giving your dentist the opportunity to identify small problems and address them before they become major issue.
In addition to visiting your dentist on a regular basis, you should also avoid slacking on your home oral hygiene routine. Brush twice a day for at least two minutes at a time and floss every day to keep your teeth in tip-top shape between dental appointments.
Certain habits may actually damage your teeth, too. For example, do you often bite into objects that aren’t food, like your fingernails or pencils or try to open a bottle with your teeth? Don’t! You could do serious damage to your teeth.
You may have some harmful dental habits that you’re not even aware of, too. Many people unconsciously grind their teeth, a condition called bruxism. Patients whose teeth show unexplained signs of wear and tear may want to consult with their dentists about wearing a mouthguard at night to eliminate contact between the upper and lower arches. This problem can be exacerbated by stress, so stress management techniques can also be effective at reducing the grinding of the teeth.
The next time you see your dentist, use that as an opportunity to check in and make sure that you don’t have any harmful dental habits that may affect your oral health. And if you haven’t seen our dentist, Dr. Paul Lounsberry in a while, take advantage of the chance to get back on track.